What’s In My Bag: Instructor Edition

We talk a lot about showing up. What that looks like, what it feels like, and how to keep doing it with care.

But before the playlist queues or the reformer carriage moves, there’s a ritual that sets the tone—and it starts with the pre-class bag.

Our instructors don’t just come prepared. They come curated. Every item has a purpose. Here’s a look at what they carry into the studio, and why it earns a permanent place in rotation.

1. Grip Socks

A staple. Supportive, grounded, and the difference between a confident lunge and a near-slip. You’ll never catch us without a fresh pair. ( It helps that we’ve got some super cute sets available in the studio.)

2. Flat claw clip

Clean, functional, and elevated. Keeps hair tucked without tension, protects your blowout, and transitions from studio to street without a second thought.

3. Clean Protein Bars

Because not all snacks hit the same—and a little post-class fuel never goes unappreciated. Easy, unprocessed, and always on hand.

4. Tower 28 SOS Daily Rescue Facial Spray

Part skin care, part refresh ritual. One spritz post-class helps calm the skin and bring you back to center.

5. Notes App, Always Open

A cue that landed. A sequence that flowed. A moment to revisit. When movement sparks something, we capture it.

Wellness doesn’t start at the first rep. It’s the little things we carry with us—the tools, textures, and touches that support how we show up. Every time.