This isn’t just Pilates.

It’s a powerful blend of reformer-based strength and conditioning—designed to challenge your body and sharpen your focus. One space. One method. Built to elevate every part of you.

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THE INNERVERSE METHOD

XTS

The ultimate full-body challenge.

XTS (Xformer™, Tread, & Strength) 
20 minutes of Xformer™ for time under tension strength building and mobility.

20 minutes of treadmill training to push your endurance, accelerate fat burn, and build lasting stamina.

20 minutes of strength training, designed to build, sculpt, and define lean muscle.

This powerful trifecta delivers next-level results, leaving you feeling stronger, more resilient, and ready to conquer anything.

60 Minutes

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XT

The perfect mix of cardio and core.

XT (Xformer™ & Tread) 
25 minutes of Xformer™ low-impact, high-intensity moves that target your core, glutes, and legs.
25 minutes of treadmill intervals on our state-of-the-art Woodway Treads to elevate your heart rate and endurance.

This class is fast-paced, sweaty, and energizing— a full-body burn that strengthens and sculpts while building serious stamina.

50 Minutes

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XS

sculpt, strengthen, and tone

XS (Xformer™ & Strength) 
25 minutes of Xformer™ deep core engagement, controlled movement, and intense sculpting.
25 minutes of heavy strength training off the machine using free weights, resistance bands, and other equipment.

Designed to build lean muscle, improve flexibility, and increase power—this class is slower in pace, but strong in results.

50 Minutes

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