5 Reformer Pilates Rituals to Start Your Day Centered
At Social Wellness Club, we believe the way you begin your morning matters. A few intentional minutes can shift your entire nervous system from scattered to steady. And the reformer? It’s not just equipment—it’s an invitation to reconnect with your breath, your body, and your presence.
Cottage Cheese + Tomato Toast
Meet the MVP of 3PM cravings — crispy sourdough, creamy cottage cheese, fresh tomato slices, and a drizzle of good olive oil. Optional sprinkle of everything bagel seasoning? Always encouraged.
OUR CURRENT COFFEE ORDER
We don’t throw the word “obsession” around lightly — but when it comes to our current coffee order, we’re hooked. Meet the Iced Lavender Latte from Lucky Detroit in Royal Oak: it’s next-level. Calming floral notes of lavender with rich espresso and silky milk — iced of course. It’s our mid-morning mood stabilizer.
Crispy Potato Wedges with Spicy Dipping Sauce
There’s nothing quite like the satisfying crunch of homemade potato wedges paired with a zesty dipping sauce. This simple yet delicious recipe is perfect for a snack, side dish, or even a casual get-together.
At Home Workout: Resistance Band Edit
Welcome to your go-to guide for a simple yet effective full-body workout using resistance bands. Perfect for at-home exercise, this routine will help you build strength, improve flexibility, and tone your muscles, all from the comfort of your mat.
Grilled Salmon and Broccoli Salad
Today, we're excited to share a delightful dish that’s perfect for a nutritious meal: Grilled Salmon and Broccoli Salad. This recipe is not only packed with flavor but also loaded with nutrients to fuel your body and mind.
Blueberry Banana Yogurt Bowl with Granola
Today, we’re excited to share a simple yet delightful breakfast option: the Blueberry Banana Yogurt Bowl with Granola. This bowl is packed with protein, fiber, and vitamins, making it the perfect way to start your day on a healthy note.
4-Week Fitness Guide
Welcome to your ultimate 4-Week Fitness Guide, designed to transform your body and mind. Whether you're looking to tone up, build strength, or simply feel more energized, this program offers a balanced mix of workouts to help you achieve your goals.
The Perfect Sourdough Bread
Sourdough bread has been cherished for centuries, known for its tangy flavor, chewy texture, and beautiful crust. Making sourdough at home can seem daunting, but with the right guidance, it can be a rewarding and therapeutic process. Here’s our comprehensive guide to creating the perfect sourdough bread.
Why Your Body Loves Water
Okay, first things first: your body loves water. Loves it. Keeping up with hydration is kinda easy to forget, but we got your covered.