Train the Innerverse Way: How to Stack Reformer, Strength & Cardio

If you’ve ever wondered how to make your week feel balanced—mind, body, and schedule—this one’s for you.

At Innerverse, our method is designed to do more than just challenge you. It’s built to support a rhythm: a way to move smarter, not harder, by pairing intensity with recovery, strength with softness. The key? Stacking your classes with intention.

Here’s how to move through the week with the Innerverse Method trifecta:

X Classes (Reformer-focused)

Low-impact. High attention to detail. These classes are your foundation—the sessions that build alignment, core strength, and long-term balance. Think of these as your reset button.

XS Classes (Strength + Stability)

These classes bring the burn. Dumbbells, resistance bands, and your own bodyweight come into play to sculpt, stabilize, and support full-body strength. Add these to amplify your reformer practice.

XTS Classes (High-Intensity Intervals)

This is your cardio spike. Think treadmill intervals, sweat, and endurance. A great XTS session can leave you breathless in the best way—perfect for building stamina and energy.

How to Stack Your Week

Everybody is different, but a well-balanced training week generally includes:

• 2–3 Reformer sessions to build deep strength and support recovery

• 1–2 Strength-focused classes to load and sculpt key muscle groups

• 1–2 Cardio or HIIT-style sessions to elevate heart rate and endurance

The order and frequency depend on your goals, schedule, and energy. Keep listening in—and keep showing up. The results will follow.