Red Light, Real Results: Our Favorite Recovery Hack

There’s a reason red light therapy has been showing up everywhere—from recovery spas to skincare shelves. But does it live up to the glow?

Short answer: yes.

Red light therapy uses low-wavelength red light to promote everything from skin regeneration to reduced inflammation. It’s non-invasive, pain-free, and actually backed by science (which we love).

Here are four ways to try it out:

1. Infrared Saunas or Spa Visits

Great for full-body relaxation and deeper tissue work. Book a 30-minute session at a trusted wellness studio and treat it like recovery time.

2. Red Light Face Masks (hi, Sephora)

These LED-powered masks target fine lines, texture, and post-class puffiness. Bonus: they make your wind-down routine feel instantly luxe.

3. Portable Red Light Mats

Think post-leg day recovery. Roll one out and relax while the tech works on sore muscles and joint tension.

4. Red Light Panels

A bigger investment, but great for consistent, head-to-toe benefits if you’re building a home wellness nook.

Benefits include:

• Enhanced collagen production

• Reduced inflammation and joint pain

• Faster recovery post-workout

• Brighter, clearer skin

If you’re already showing up in the studio, red light is an easy add-on to amplify the work your body’s doing.